“Everyday matters” is the motto of “Shine Nutrition”. Each and every day matter when building a healthy lifestyle, lifetime habits are built one healthy choice at a time. Nutrition is not a “once a week” mentality, or a “let’s start Monday” mind-set. When our bodies are nourished properly, our minds and bodies are able to perform their intended functions more effectively. As we put these concepts into practice, we will feel a notable difference and enjoy the benefits a healthy lifestyle has to offer.
Director of Shine 365 (Weight Loss & Nutrition): Lexy Hinson
Hi! I’m Lexy Hinson… a 42 year old mom of 2 boys (ages 18 and 16) and wife of a chiropractic kinesiologist! I have struggled with my weight throughout my life, especially after having children. A couple of years ago I joined a weight loss group and managed to lose over 50 lbs and was featured in Health Magazine. When I first started my weight loss journey… I just wanted someone to tell me what to eat! I didn’t like cooking and I am not the kind of person that can just throw things together. There are tons of ideas out there and I love finding new and fun ones that I feel like I am capable of making! I LOVE challenging myself to try new things! I discovered my love of running and exercise. I ran 2 full 26.2 mile marathons and 3 half marathons… and many 10k and 5k’s. I also participated in events like the Tough Mudder, Ragnar Trail Relay, and the Wanderlust Yoga Festival.
Although I did experience some weight loss success, I now realize there really is no “finish line”… my healthy lifestyle continues to be a daily struggle for me. I LOVE being a part of Shine Fitness! I love meeting like minded people that make their health a priority. I use our Shine On Weight Management Group as a place to discuss my thoughts and share new ideas that I find. I am learning to eat in moderation and truly enjoy my life!
I look forward to meeting you and helping you reach your goals… let’s do this together!