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Service Project Opportunities

This year Shine Forward has picked a few service opportunities in our local community that will be ongoing throughout the year. These are service projects you can do as an individual, with friends, coworkers, your families, or however you choose. We are excited about these causes and the help and […]

NEW Special Forces Fitness Sessions Starting!

If you’re looking for a challenge this is it! Come and strengthen your mind, body and spirit. HOO-YAH!

SF Fitness FREE Saturday Classes

Your are looking at some hardcore Warriors!! These Warriors came to train in the snow and rain! These Warriors are a great example of mental toughness. Do you want to test yourself? Come on out and join us. Saturday Jan 23rd and Jan 30th!

Turkey Chili With Spaghetti Squash

First, I cut the spaghetti squash in half lengthwise… and scoop out the center/seeds…   Place upside down in dish and fill with approximately an inch of water… Cover with saran wrap and microwave between 10 and 12 minutes… (Or bake upside down on cookie sheet for 45 minutes at […]

Hawaiian Egg Scramble

Last week, I had the opportunity to eat at a cozy restaurant in Cascade, ID! I decided on “breakfast for dinner” and chose the Hawaiian Omelette. It was soooo good! I loved the mixture of the sweet pineapple with the eggs! It was smothered in cheese and I don’t think […]

Inspiring Stories – Diane

First Name/Age: Diane DeSpain/44 yrs young 🙂   Tell us a little about yourself so we can get to know you better. Youngest of 6, mother of 3, and married to my best friend.  I love to exercise, but I didn’t always make it a priority and I’ve ALWAYS loved […]

Month For Me

For better or worse, I’m willing to bet that you are a different person today than you were 17 days ago. Here is a thought for everything you’ve done and everything you’ve undone. What demon’s have you faced? What walls have you torn down? What doors have you opened? To […]