Cheesy Chicken & Broccoli Crepes

I got this recipe from the Hungry Girl “Clean & Hungry” Cookbook on page 280. You’ll need: medium bowl, whisk, 10-inch skillet, non stick spray, offset spatula or flexible rubber spatula, and a plate. 🙂 1/2 cup of egg whites 1.5 T plain protein powder 1/8 t garlic powder 1/8 […]


Easy Tortilla Pizza

I love pizza and this is a great alternative! Place tortilla on heavy foil in pre-heated oven (425F) for approximately 6 minutes… (you may need to flip it and keep cooking a few more minutes… the goal is to have a crispy tortilla)   make pepper slices… or cube them… […]


Yellow Squash Chips

Preheat oven to 375F I used my handy dandy mandolin slicer to prepare the squash into thin little slices…   I sprayed the pan with PAM and layered the squash… spray the top with PAM & sprinkled a little kosher salt and some pepper…   I roasted them in the […]


Zucchini Noodle Surprise With Chicken – Hungry Girl

This yummy lunch idea is from Hungry Girl. I love her easy recipes! Here’s what you’ll need! Ingredients 3 medium zucchinis 1 (4 oz.) skinless chicken breast, cubed 1/8 tsp. onion powder 1/8 tsp. salt, divided 1/8 tsp. ground black pepper, divided 1/2 tsp. chopped garlic 1 Tbsp. butter 1 1/2 […]


Green Tortilla Turkey Wrap W/Broccoli Slaw

Looking for a fresh and tasty lunch idea? Try this one! Here’s what you’ll need…   I added 2 T of cilantro avocado dressing to 1 cup of the broccoli slaw… stir to coat.   Spread 1 wedge of Laughing Cow cheese on the tortilla then layer on your deli […]

Frozen Bananas

I used to get so frustrated when I would buy too many bananas and they would go bad before I got around to eating them! Not anymore…. I finally realized that not every ripe banana HAD to become banana bread… although that is a great thing for them to become […]

Chocolate Oatmeal

This is a match made in heaven… I love oatmeal and I love chocolate! MMMmmm! This is a low calorie breakfast idea that comes in at 170 cals.   Start by bringing 1 cup of water to a boil…   Add 1/2 cup of Old Fashioned Quaker Oats…   Turn […]

Red Hot Apple Pie – Hungry Girl

Tonight for dessert… I made one of my favorite Hungry Girl treats! Red Hot Apple Pie in a mug! Here’s what you will need: 1 medium apple (cored and cut into 1/2 inch cubes), 15 red hots, 1/2 sheet of low fat cinnamon graham cracker, 2 T fat free cool […]

Cheesy Breakfast Sandwich

I’m a huge fan of Hungry Girl! Her latest book is full of “clean and healthy” recipes with all natural ingredients! I’m super excited to try them!! Be sure to check it out HERE! Today I made this Cheesy Breakfast Sandwich…. (I didn’t have her exact ingredients on hand, so […]

Inspiring Stories – Amy B.

I have been so blessed to meet and become friends with Amy Baumgartner! I knew from the moment I took my first yoga class with her that I wanted to know more! She has a calmness about her like no other. I have learned so much from her over the […]